Come journey through the chakras with us via gentle and life-affirming vinyasa (flow) yoga. Class size is limited, so early registration is encouraged.
Email "firstname.lastname@example.org" to register.
Karyn from Harmony Yoga offers Hatha, Yin, Gentle Flow and Kundalini Yoga All classes are modified both up and down so as to fit the unique needs of each participant. Class size is small, inviting and fun!
Each yoga class includes a chanting portion as it takes the whole body on a deeper and more healing journey. No musical experience is necessary. This sound healing really is the cherry on top of any yoga/meditation practice !
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" I can't even begin to describe to you how much I love yoga! I used to think that my little, daily layaches and pains were inevitable for someone my age, but Karyn's yoga classes have given me such practical and gentle stretches that I can do everyday! I love her classes and encourage all my friends to try them!"
"Well, Karyn is definitely the best yoga teacher! When my back was all messed up, guess what?! She helped me gently heal myself! Now I'm back on the volleyball court with NO PAIN!"
"Karyn's yoga classes are safe, fun and full of wonderful poses that promote the health of our bodies. I look forward to her classes each week."
"Karyn is a friendly, knowledgeable and caring yoga instructor. Good voice, subtle music add to the ambience she creates."
"Thank you Karyn for reintroducing me to the art of yoga. I had taken several classes elsewhere but never returned and that immediately changed after experiencing one class with Karyn. Karyn’s gentle, energetic, and encouraging approach to teaching allowed me to start the process of accepting, embracing and loving my body as a whole. Regardless of ability and age, Karyn is able to make her practice accessible for all. Once again thank you Karyn for rekindling my love for yoga and helping me build the confidence within myself."
"Karyn's classes changed my entire yoga experience. I always feel so cared for and nurtured even when the room is full. I highly suggest trying one of her classes, they are so much more than just moving your body."
"If you’re looking for a gentle, body-honouring practice with an experienced, compassionate teacher, give Karyn’s yoga classes a try! 10/10 Highly recommended!”
"About 8 years ago I came across a sign for yoga and decided to call and give it a try. Best decision I ever made! I love how I feel after yoga and look forward to it every week. I love all the wonderful people I have met at class and the friendships that have ensued. I couldn't ask for a better yogi then Karyn! She is welcoming easy going and I am proud to call a friend. I wanted to throw it out to all of you and strongly encourage you to come out and try it!"
"I’ve taken yoga classes for many years when Karyn taught in London. She offered many kinds of yoga and I tried them all and was more than happy with every style she offered. I’m still missing her classes when she moved to B.C.. Karyn was so thorough and explained each pose carefully. Believe me I would be thrilled if she was offering classes here again. If you are considering taking classes from Karyn all I would say, don’t hesitate."
“I look forward to Karyn’s classes all week! Her classes are so welcoming for beginners like myself. Even without prior knowledge of yoga or chanting, I never feel lost in class, just pure relaxation. Worth the drive to New West. Thank you Karyn, can’t wait to see you next week"
S. Park, Vancouver
"I absolutely love Karyn’s yoga classes. She has a gift! Her calm, soothing voice combined with her trademark down-to-earth style creates a perfect atmosphere. To be a student of Karyn’s is to be the luckiest student in the world."
“I never understood how much of a positive difference yoga could make in my physical and mental health until I started taking classes at Harmony Yoga. The breathing techniques I learn in my weekly class have helped me through stressful situations in my daily life immensely. I recommend Harmony to anyone looking for a genuine, warm yoga experience. -Sanghyuk, Burnaby”
I absolutely loved having Karyn as my yoga instructor. She is so kind and patient, but not boring! She was funny, creative and made me feel at ease, even though I had no idea what I was doing!!! All other yoga instructors have a lot to live up to (and not many even come close). Thanks for making yoga such a fun time Karyn!!!
Not only a blessed soul with teaching abilities, but as well as blessed with a beautiful voice! I would recommend anyone these offerings whether they want to expand their knowledge within yoga, have some relaxation and stretching, or just become a part of a beautiful and open group where they feel free to be themselves. I am so happy to have found these teachings and I was driving from Langley to New West just for her offerings because she is such a beautiful soul. Cannot recommend Karyn and her offerings enough! Her intentions for classes are always based upon how everyone seems to be feeling that day, she always checks in and improvises and that is what stands her out from other yoga teachings.
Karyn's style of yoga is perfect for those looking for gentle movements, deep relaxation, and connection to self/other/spirit. I've been a student of hers since October 2022 and intend on continuing as long as I can. She is kind, thoughtful, respectful, and adaptive to her students.