Gentle yoga for trying times
Yoga doesn't have to be complicated. At Harmony Yoga & Sound, all are welcome.
Gentle yoga for trying times
Yoga doesn't have to be complicated. At Harmony Yoga & Sound, all are welcome.
Arrive...with Harmony Yoga & Sound
New to yoga or coming back to a practice? Our sessions are safe, gentle and inclusive. Please reach out to us for more information.
Last event of 2026! Don't miss out!
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Awaken the Heart
An Afternoon of Gentle Kundalini Yoga & Kirtan
Sunday, November 22, 2026 | 2-Hour Experience
Join Karyn of Harmony Yoga & Sound for a welcoming two-hour experience combining gentle Kundalini-inspired yoga, mindful breathing, meditation, and the beautiful practice of kirtan (community chanting).
We'll begin with accessible yoga movements and breathwork to help release tension, settle the mind, and reconnect with ourselves. From there, we'll transition into kirtan, a heart-centred musical experience where simple mantras are shared through melody and repetition.
No previous experience with Kundalini yoga, meditation, or chanting is necessary. All movements can be adapted to your comfort level, and you're welcome to sing along, hum softly, or simply relax and listen.
There's no pressure to perform, no need to know the words, and nothing you need to get right.
Just an opportunity to slow down, breathe, and enjoy the uplifting experience of coming together through movement and music.
Investment:
- Early Bird: $44 until November 8
- Regular Admission: $49 beginning November 9
Date: Sunday, November 22, 2026
Time: 2-4 PM
Location: Dancing Cat Yoga Centre (704-6th Street, New Westminster, BC)
Spaces are limited. We'd love to have you join us!
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Meet Karyn
Yoga has been part of my life for more than 20 years — not just as a practice, but as a way of coming home to myself.
I’m Karyn Austin, founder of Harmony Yoga & Sound, a CYA-E-RYT550 yoga teacher, sound healing/kirtan facilitator, musician and lifelong student of yoga.
My teaching weaves together movement, breath, meditation, mantra, sound and deep rest. Over the years I’ve trained in Hatha, Yin, Vinyasa, Kundalini, Restorative Yoga, Yoga Nidra, Pilates and more — but what matters most to me is creating a space where you can simply arrive as you are.
There is nothing to prove and nothing to perfect.
Come breathe, move, rest and reconnect. You are welcome here.
